Anxiety, chronic illness, trauma, and emotional patterning all start in the energy field before manifesting in the physical body.

These tools can help....

Course curriculum

  • 1

    Welcome to the course!

    • Welcome! I'm so glad you're here.

    • How to use this mini-course

    • How to use this course

    • Let's get heart centered!

    • Heart Meditation
  • 2

    Let's get started! Lesson 1: Grounding

    • Grounding Video

    • Grounding PDF- download

    • Grounding Meditation
  • 3

    Lesson 2: Chakra Systems

    • What is a Chakra?

    • Chakra Settings

    • Chakra System and Emotions Download

    • Chakra System Video

    • Chakra settings
  • 4

    Lesson 3: Auric Boundaries

    • Auric Boundaries

    • Auric Boundaries PDF

    • Explore your energy body meditation
  • 5

    Bringing it all together

    • Bringing it all together!

    • Grounding, setting chakras, and boundaries meditation